Self Harm Alternatives Worksheet
They contain tips on how to make your situation safer, help to lift. Try writing down what you notice about your urges, to help you spot them more quickly each. Some of the worksheets for this concept are alternatives to self harm, alternatives to self harm. Hold ice in your hands, against your arm, or in your mouth
Wellbeing
Quiz & Worksheet Coping Skills for SelfHarm Wellbeing Self harm and young people Orygen, The National Centre of Excellence
What Feelings Make You Want To Cut.
Topics include safety planning, a suicide assessment, and suicide warning signs. Some of the worksheets for this concept are reducing self harm, the hurt yourself less workbook,. Worksheets are alternatives to self harm, alternatives to self harm and distraction techniques,.
Web Alternatives That Will Give You A Sensation (Other Than Pain) Without Harmingyourself:
